Biomechanics
Health and Exercise Science-Biomechanics
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EHR 218 Biomechanics. (Week 7 Lecture Notes) Muscle Actions Isometric o Tension provided with out visible change to joint angle. Holding arms out to sides. Concentric o Muscle visible shortens while producing tension Up phase of a sit up. Eccentric o Muscle visibly lengthens while producing tension. Lowing phase of squat. Stretch Shortening Cycle Pre-Stretch o Quick lengthening of a muscle before contraction. o Generates greater force then contraction alone. o Utilises elas...
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